Aqua Classes - Get wet, get fit and have fun!

• Email fitness@whakatane.govt.nz
• Like us on Facebook
• Or stop by the Aquatic Centre and register in person

Group Classes Schedule
Ngā kōwhiringa whakauru

	= Water based classes
	= Land based classes | All land-based classes are held in the War Memorial Hall

Aqua Classes

Aqua HIIT

High energy pool workout using different intervals and dynamic movements to provide a fun class that improves your strength, flexibility, and fitness.

Aqua Tone

Full body workout using specific exercise techniques and equipment to assist with muscle tone. Focuses on using water for resistance.

GRX

Specialty pool workout for our green prescription members. Get a full body workout while being easy on the joints, full of fun incorporating different circuits, intervals, and music to match.

Land Classes

Circuit

Circuit classes involve multiple exercises or "stations". Complete each station for a specific amount of time followed by a short rest before moving to the next station. After completing each station once you have completed your first circuit. Each class is different and may have one large circuit you complete multiple times or multiple smaller circuits you complete one or two times each

HIIT

Using various timing intervals including TABATA to spike and lower the heart rate throughout the class. With the high energy output and purposeful timing intervals of this class your body will be burning calories for hours even after you are finished.

LBT

Legs, Bums and Tums. Originally designed to target these specific areas of the body this class focuses on these sections while giving an overall workout of the body and mind.

* Pool entry included in price

You can find out more by phoning 07 308 4192, or check out the Whakatāne Aquatic Centre Facebook Page.